Saturday 15 August 2009

Saturday

Exercise for TODAY
Walking 1 hour

Gym
Leg press
50kg - 2 sets
60kg 4 sets

Stretches + Abductors

Abs : Crunches + Weighted crunches (not heavy 25kg)

X-trainer 45 Minutes - Vintage Britney perfect soundtrack!

PWO Whey + Vitamin C , water
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