Exercise for TODAY
Walking 1 hour
Gym
Leg press
50kg - 2 sets
60kg 4 sets
Stretches + Abductors
Abs : Crunches + Weighted crunches (not heavy 25kg)
X-trainer 45 Minutes - Vintage Britney perfect soundtrack!
PWO Whey + Vitamin C , water
Saturday 15 August 2009
Friday 14 August 2009
Blood sweat and tears....
Blood Sweat and glitter...
A place for girly stuff, bodybuilding stuff, training and food log!
Currently working on a 3 day split for weight training
1. Chest/Tri
2. Back/Biceps
3. Legs + Abs
1 Rest day
Weekends - Cardio + classes, may add biceps in here also as working them after back isn't working too well!
OTHER CARDIO/ACTIVITIES
Bellydancing x 1 week
Kickboxing
Daily walking 5-8 miles ** for transport
Running
Current diet :
1g protein per lb weight
1200-1400cals
Daily
Vitamin C
Whey (Body Fortress) x2
Berocca
Currently playing with different macros, so will see what happens with that!!
That's all for now!! will report back with a log shortly!
TTFN x
A place for girly stuff, bodybuilding stuff, training and food log!
Currently working on a 3 day split for weight training
1. Chest/Tri
2. Back/Biceps
3. Legs + Abs
1 Rest day
Weekends - Cardio + classes, may add biceps in here also as working them after back isn't working too well!
OTHER CARDIO/ACTIVITIES
Bellydancing x 1 week
Kickboxing
Daily walking 5-8 miles ** for transport
Running
Current diet :
1g protein per lb weight
1200-1400cals
Daily
Vitamin C
Whey (Body Fortress) x2
Berocca
Currently playing with different macros, so will see what happens with that!!
That's all for now!! will report back with a log shortly!
TTFN x
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